Weigh In record (no journal entry) for 07 April 2017
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104.2 kg
Lost so far: 22 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 25.53g | Prot: 106.31g | Carbs: 60.35g.
Breakfast: Valio Arki Juusto, HK Saunapalvikinkku, Porokylän 100% Ruis. Lunch: Felix American Dressing Valkosipulikastike, Keitetty Kananmuna, Lämminsavulohi, Viinirypäleet, Kanafilee, Salaatti. Dinner: Salaatti, Perunamuusi (Kevytmaidosta), Uunilohi. more...
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Gaining 1.1 kg a Week
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