Weigh In record (no journal entry) for 07 April 2017
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53.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 22.13g | Prot: 32.98g | Carbs: 118.15g.
Breakfast: Arnold Healthy Multi-Grain Bread, Ensalada de Atún, Papaya, Kiwi, Lechuga, Té (Infusión). Lunch: Ensalada de Atún, Aguacate, Tortillas de Maíz, Mostaza, Pepino, Jitomate, Lechuga, Piña, Queso Cottage (1% Bajo en Grasa), Té (Infusión). Snacks/Other: Almendras, Plátano, Almendras, Piña. more...
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1543 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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akashalilium's Weight History
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