Weigh In record (no journal entry) for 07 April 2017
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 46.13g | Prot: 32.08g | Carbs: 118.44g.
Breakfast: Avocado, Kaffee mit Milch, REWE Bio-Finn-Brötchen. Lunch: Gut & Günstig Frikadellen, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aerzener Apfelkuchen, Nudeln (Gekocht), Aldi Frikadelle. more...
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Losing 5.6 kg a Week
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Olga Urban's Weight History
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