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Bruno Araújo
Journal
07 Apr 17
Bruno Araújo's Journal, 07 Apr 17
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Weigh In record (no journal entry) for 07 April 2017
65.5 kg
Lost so far:
5.4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2017:
1629 kcal
Fat: 49.31g | Prot: 159.14g | Carbs: 138.11g.
Breakfast:
Pingo Doce Atum Ao Natural, Salada Russa.
Lunch:
Mimosa Leite Meio Gordo, Myprotein Impact Whey Protein, Bolo de Chocolate (sem Cobertura Glacé).
Dinner:
Pão Branco, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
more...
1816 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Bruno Araújo's Weight History
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