Weigh In record (no journal entry) for 07 April 2017
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 56.89g | Prot: 48.75g | Carbs: 28.12g.
Breakfast: Prezunic Queijo Prato, Sadia Mortadela Defumada. Lunch: Feijão Preto Cozido, Frango no Forno, Grelhado ou Assado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Castanhas-do-Pará. more...
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Losing 2.8 kg a Week
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