Weigh In record (no journal entry) for 07 April 2017
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116.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 95.76g | Prot: 286.59g | Carbs: 197.70g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Optimum Nutrition Fish Oil, Scientec Nutrition Créatine, Myprotein Impact Whey Isolate, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Danone Yaourt Velouté Fruix Fraise, Huile d'Olive, Escalope de Poulet, Optimum Nutrition Fish Oil, Uncle Ben's Riz Complet. Dinner: Findus Saumon Rose du Pacifique Sauvage, Courgette, Brocoli. Snacks/Other: Delisse Fromage Blanc, Kinder Pingui, Noix de Cajou, Scientec Nutrition Créatine, Myprotein Impact Whey Isolate, Myprotein BCAA. more...
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3753 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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Losing 4.9 kg a Week
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