Multiplicity1's Journal, 02 Mar 10

I have had better days - I slipped and had diet cranberry juice which is not allowed on Atkins Induction phase. However I felt it was still a healthy food choice. I drank 72 oz of water today and I did start exercising. I stayed under 20 carbs so that was good. I also tried a recipe which was a plus.

108.4 kg Lost so far: 7.3 kg.    Still to go: 49.4 kg.    Diet followed: Reasonably Well.

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1623 kcal

Fat: 140.45g | Prot: 72.20g | Carbs: 18.62g.   Breakfast: Black Olives, Feta cheese, Egg. Lunch: Heinz 57th Sauce, Cauliflower, Spam. Dinner: Celery, Butter, Mushrooms, Ribeye. Snacks/Other: Diet Dr. Pepper. more...

2757 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 10 hours. more...