Weigh In record (no journal entry) for 07 April 2017
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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2290 kcal
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Fat: 76.33g | Prot: 108.90g | Carbs: 282.15g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Seeberger Mandeln, Milch 2% Fett, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Alnatura Weizenkleie. Lunch: Rote Paprika, Gurke (Geschält), Rispentomaten, Banane, Top Mare Rollmops, REWE Bio Mehrkornbrötchen, Leibniz Butterkeks. Dinner: Pellkartoffeln, Ei, Vita D'or Rapsöl, REWE Beste Wahl Blattspinat. more...
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2690 kcal
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Exercise:
laufen - 26 minutes, rad - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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combatiente's Weight History
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