Weigh In record (no journal entry) for 15 February 2012
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76.6 kg
Lost so far: 9.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1399 kcal
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Fat: 102.95g | Prot: 72.87g | Carbs: 44.69g.
Breakfast: Onions, Mushrooms, Scrambled Egg (Whole, Cooked), Monterey Cheese, Bacon, Butter, Espresso Coffee. Lunch: Natural Creamy Peanut Butter, Dubliner Irish Cheese, Apples. Dinner: Chocolate Covered Strawberry, Chicken Thigh, Ricotta Cheese (Whole Milk). Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
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2106 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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