Weigh In record (no journal entry) for 07 April 2017
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74 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 105.87g | Prot: 210.43g | Carbs: 252.73g.
Breakfast: Tirol Leite Integral, Queijo Mozzarella, Mel, Nutrella Pão Grãos e Castanhas 100% Integral, Power One Pasta de Amendoim Integral. Dinner: Tirol Requeijao Light, Queijo Mozzarella, Arroz Integral, Tirol Requeijao Light, Arroz Integral, Queijo Mozzarella, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Integralmedica Whey 100% Pure, Parmalat Leite Integral, Farelo de Aveia, Canela. more...
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Losing 0.9 kg a Week
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