Weigh In record (no journal entry) for 02 March 2010
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93.4 kg
Lost so far: 17.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 27.16g | Prot: 103.19g | Carbs: 199.83g.
Breakfast: flaxseed, Nutritional Shake Mix - Chocolate, Triple Berry Blend, Personalized Protein Powder. Lunch: oatmeal raison cookie, sugar cookie, apple, vegetarian chili. Dinner: tillamook cheese, Vegetarian chili. more...
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3792 kcal
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Exercise:
Sleeping - 9 hours, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 2 hours, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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