Weigh In record (no journal entry) for 07 April 2017
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94.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 36.08g | Prot: 51.15g | Carbs: 375.60g.
Breakfast: Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Äpfel, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Banane. Lunch: Harry 1688 Steinofenbrot, Ja! Geriebener Gouda Leicht, Avita Gemüse-Frikadellen, Ja! Butter-Toastbrot. Snacks/Other: Schöller Kaktus, Haribo Milchbären, Wrigley's 5Gum Electro. more...
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3399 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Resting - 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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norbert_hecker's Weight History
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