Weigh In record (no journal entry) for 07 April 2017
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Exercise:
Watching TV/Computer - 3 hours, Vacuuming - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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