Weigh In record (no journal entry) for 07 April 2017
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65.9 kg
Lost so far: 14.7 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1201 kcal
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Fat: 34.51g | Prot: 89.68g | Carbs: 137.17g.
Breakfast: Schär Fette Croccanti, Lidl Chicorée Café, Bjorg Lait d'amande sans Sucres Ajoutés, Montignac Pain Intégral, Fleury Michon Blanc de Dinde (30g), Jus de Légumes (Légumes Autres que les Tomates). Lunch: Foie de Veau, Pruneaux Ultra Moelleux, Soignon Chèvre, Polish Chocolate Block, French Oats, Vinaigrette sans Huile, Yaourt Nature, Haricots Verts, Cherry Tomatoes, Mushrooms, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), noix. Dinner: Spaghetti de Blé Entier (Cuit), Yaourt Nature, Vinaigrette sans Huile, tomates, Gerlinéa Shirataki de Konjac, Concombre (Pelé), Champignons, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Blanc d'Oeuf Cuit. more...
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2545 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Lecture - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Elliptical - 50 minutes. more...
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steady weight
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azur06400's Weight History
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