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Grr..
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78.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 30.08g | Prot: 42.81g | Carbs: 117.14g.
Breakfast: Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Bułka Tarta, Hortex Fasolka Szparagowa Żółta, Zielona Fasolka Szparagowa. Lunch: Muller Riso Light & Tasty Cynamon, Day Up Puree Jabłkowe. Dinner: Danie warzywne z przyprawą włoską. Snacks/Other: Tesco Szyneczka Drobiowa, Swojska Chata Kapusta Kiszona z Marchewką, Pomidory, Rzodkiewka, Sonko Pieczywo Lekkie Razowe. more...
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3094 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Cleaning - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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