Weigh In record (no journal entry) for 07 April 2017
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 84.98g | Prot: 73.98g | Carbs: 5.86g.
Breakfast: Sunflower Vegetable Oil (Hydrogenated, Linoleic), Muratbey Lor Peyniri, Scrambled Egg, Migros Ezine Peyniri, Marmarabirlik Siyah Zeytin, Pınar Süzme Peynir, Olive Oil, Red Tomatoes, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Lamb Heart, Chicken Thigh (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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Burak G.'s Weight History
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