Weigh In record (no journal entry) for 15 February 2012
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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2818 kcal
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Fat: 89.67g | Prot: 102.47g | Carbs: 353.05g.
Breakfast: Oranges, Smash bar Graham Pretzel, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Baked Lays, Fat Free Italian Dressing, Iceberg Garden salad, Spicy Black Bean Burger. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Brown Rice, Ketchup, banquet crispy chicken. Snacks/Other: Chex Mix Dark Chocolate, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Chicken Nuggets, Original Deli Thin Turkey, Pepsi (12 oz). more...
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2020 kcal
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Exercise:
Sitting - 9 hours, Standing - 2 hours, Driving - 30 minutes, Music playing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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