Weigh In record (no journal entry) for 15 February 2012
|
128.4 kg
Lost so far: 9.1 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2012:
|
2175 kcal
|
Fat: 155.99g | Prot: 155.41g | Carbs: 25.92g.
Breakfast: Water, Boiled Egg, Atkins Advantage Strawberry Shake. Lunch: Real Mayonnaise, Buena Vida Low Carb Whole Wheat Tortillas, Chunk Light Tuna, Onions , Celery , Barbecue Flavor Pork Skins , Diet Raspberry White Tea, Deli Style Sliced Baby Swiss Cheese. Dinner: water, sargento deli slice baby swiss, real mayo, Ranch Dressing, kraft mexican shreaded cheese, onion, Iceberg Lettuce (Includes Crisphead Types), ground hamburger. Snacks/Other: sargento deli baby swiss cheese, Deli Fresh Smoked Shaved Ham, Water. more...
|
|
4008 kcal
|
Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|