Weigh In record (no journal entry) for 06 April 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 42.74g | Prot: 48.40g | Carbs: 279.94g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Mela Annurca, Arance, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Pane Comune, Carciofi, Spaghetti al Pomodoro senza Carne. Dinner: Coop Cioccolato Fondente Extra, Pane Comune, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Arance. more...
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2186 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Cooking - 10 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 30 minutes, Sitting - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 31 minutes, Driving - 1 hour and 23 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 45 minutes, Reading - 1 hour and 20 minutes. more...
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Gaining 2.8 kg a Week
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