Sgerbut's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

69.4 kg Lost so far: 15.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

844 kcal

Fat: 23.50g | Prot: 35.60g | Carbs: 121.90g. Breakfast: Прасковья Молочкова Молоко 2,5%. Lunch: Главпродукт Говядина Тушеная, Увелка Перловая Каша. more...

2225 kcal

Exercise: Yoga - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Hiking - 1 hour. more...

Losing 2.1 kg a Week

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Sgerbut's Journal, 06 Apr 17

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Sgerbut's Weight History