Weigh In record (no journal entry) for 06 April 2017
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95.4 kg
Lost so far: 8.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 39.52g | Prot: 64.36g | Carbs: 104.40g.
Breakfast: Evox Lean Pro. Lunch: Celery, Baby Carrots. Dinner: Merlot Wine, Merlot Wine, Woolworths Club Pizza, Woolworths Ham and Pineapple Pizza. more...
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3536 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sitting - 4 hours and 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 30 minutes, Sexual Activity - 4 hours. more...
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Losing 0.5 kg a Week
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