Weigh In record (no journal entry) for 06 April 2017
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82.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 45.75g | Prot: 59.31g | Carbs: 28.02g.
Dinner: Banha de Porco, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Verde, Maxixe, Sadia Linguiça Calabresa Frescal, Sadia Rabo de Porco, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
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Losing 7 kg a Week
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Andrezante's Weight History
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