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karisa9
Journal
06 Apr 17
karisa9's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
92.2 kg
Lost so far:
35.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
607 kcal
Fat: 17.37g | Prot: 26.14g | Carbs: 88.68g.
Breakfast:
Диетическая Творожная Запеканка, Банан, Геркулес Овсяные Хлопья.
Lunch:
Ашан Хлеб Бородинский, Карусель Салат из Свежей Капусты, Котлета Рыбная, Гречка Отварная.
more...
2666 kcal
Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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karisa9's Weight History
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