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nujävlarskajagner
Journal
06 Apr 17
nujävlarskajagner's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
120.5 kg
Lost so far:
9.4 kg
.
Still to go:
52.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
1230 kcal
Fat: 52.54g | Prot: 82.15g | Carbs: 106.31g.
Breakfast:
Nutrilett Nordic Berries Smoothie.
Lunch:
Crownfield Crowni Bar.
Dinner:
Spenatsoppa.
Snacks/Other:
Njie ProPud Vanilla, Garant Drömmar, Njie ProPud Chocolate, Garant Leverpastej, Skivad Skinka (Vanlig, Ca. 11% Fett).
more...
3741 kcal
Exercise:
Cross Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nujävlarskajagner's Weight History
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