Weigh In record (no journal entry) for 06 April 2017
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83.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 73.02g | Prot: 148.68g | Carbs: 176.10g.
Breakfast: Hacendado Maxi York Finas Lonchas, Café, Vitalinea Pro 0% Fresa, Jengibre, Pan Blanco, Jugo de Tomate, Limón. Lunch: Nutella Nutella, Hacendado Tortitas Mexicanas de Trigo, Huevo, Rústico Entrecot de ternera, Verduras Mezcladas (Congeladas), Pistachos, Almendras, Valor Chocolate con Leche sin Azúcares Añadidos. Dinner: Zanahorias Pequeñas, Buckler 0,0 Cerveza. Snacks/Other: Hacendado Fresa o Freson, Vitalinea Pro 0% Fresa. more...
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2488 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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