Weigh In record (no journal entry) for 06 April 2017
|
117.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 55.69g | Prot: 261.83g | Carbs: 166.16g.
Breakfast: Myprotein BCAA, Myprotein Instant Oats Chocolat, Café Expresso, Oeuf, Optimum Nutrition Fish Oil, Myprotein Impact Whey Isolate, Bulk Powders Blanc d'œuf Liquide. Lunch: Uncle Ben's Riz Complet, Escalope de Poulet, Optimum Nutrition Fish Oil, Huile d'Olive. Dinner: Marque Repère Sole Tropicale Surgelée, Escalope de Veau, Optimum Nutrition Fish Oil, Mélange de Légumes (Surgelés), Huile d'Olive. Snacks/Other: Câlin Fromage Blanc 0%, Scientec Nutrition Créatine, Myprotein BCAA, Myprotein Impact Whey Isolate. more...
|
|
3775 kcal
|
Exercise:
Vélo - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|