Weigh In record (no journal entry) for 06 April 2017
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99.9 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 71.92g | Prot: 222.54g | Carbs: 248.41g.
Breakfast: Luumut, Klementiinit, Naapurin Maalaiskananpojan Kanapekoni, Pakastemustikat, Rypsiöljy, Laitilan Eggo Valkuainen, Star Nutrition Whey-80 Natural, Pauluns Superpuuro. Lunch: Marabou Tumma Suklaa 86%, Fairmary Tumma Suklaa 70%, Skyr Mansikka-Banaani, Valio Plus Rasvaton Maito, Valio Texmex Juustoraaste, Pirkka Naudan Jauheliha 10%, Risella Täysjyväriisi. Dinner: Luumut, Valio Finlandia Juusto, Valio Rahkariini, Fazer Juuresleipä Kaura, Pirkka Rasvaton Mieto Maitorahka, Banaanit, Valio Raejuusto Maustamaton 2%. Snacks/Other: Scitec Nutrition Vitargo, Star Nutrition Whey-80 Cinnamon Bun. more...
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Losing 10.5 kg a Week
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