Ирина31's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

100.2 kg Lost so far: 3.8 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

1295 kcal

Fat: 49.48g | Prot: 125.01g | Carbs: 86.72g. Breakfast: Геркулес Овсяная Каша на Молоке, Данон Творог Мягкий 0%, Красное Яблоко. Lunch: Суп Куриный с Кусочками (Консервы). Dinner: Чай, Белый Сахар (Гранулированный или Кусковой), Жареная или Запеченная Куриная Грудка, Лента Салат Витаминный. more...

3128 kcal

Exercise: Sexual Activity - 20 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Ирина31's Journal, 06 Apr 17

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