Weigh In record (no journal entry) for 06 April 2017
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 26.60g | Prot: 109.60g | Carbs: 96.93g.
Breakfast: Uovo, Sunsweet Prugne Secche, Granarolo Latte Fresco Intero, Crastan Orzo Caffè. Lunch: Banana, Uovo, Carpaccio di Manzo, Caffè Macchiato, Cicoria. Dinner: Lattuga a Foglia Verde, Carpaccio di Manzo. Snacks/Other: Lamponi Rossi, Cicoria, Petto di Pollo, Sunsweet Prugne Secche, Lamponi Rossi. more...
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2230 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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flaitaly's Weight History
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