Weigh In record (no journal entry) for 06 April 2017
|
74.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 48.02g | Prot: 91.20g | Carbs: 84.60g.
Breakfast: Вода (в Бутылке), Песочное Печенье, Зеленый Чай, Творог 5%. Lunch: Яблоко, Зеленый Чай, Перекресток Салат из Свежей Капусты с Огурцами, Радужная Форель (Выращиваемая). Dinner: Кефир 1%, Яблоко, Рыбные Котлеты. Snacks/Other: Овсяные Отруби. more...
|
|
2569 kcal
|
Exercise:
Massage - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sauna - 10 minutes, Swimming (slow) - 15 minutes, Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes, Cardio - 56 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Надеждасопова's Weight History
|