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Makin rajin bolak balik ke kampus jalan kaki. lumayanlah bentuk otot betis dan memperkuat stamina
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 33.57g | Prot: 40.52g | Carbs: 128.89g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Kacang Tanah, Telur Goreng, Nasi Putih. Lunch: Roti, Udang Goreng, Nasi Putih, Roti. Dinner: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Quaker Instant Oatmeal. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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1250 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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blinkies's Weight History
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