Weigh In record (no journal entry) for 05 April 2017
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 75.10g | Prot: 62.10g | Carbs: 313.42g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Arance, Asparagi, Uovo (Intero), Tuorlo d'uovo, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Cavolo Cotto (da Fresco), Pane Comune. Dinner: Pane Comune, Cornetto alla Marmellata, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Arance. more...
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2118 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Sitting - 2 hours and 55 minutes, Watching TV/Computer - 1 hour and 40 minutes, Cooking - 5 minutes, Housework - 10 minutes, Sleeping - 7 hours and 3 minutes, Standing - 1 hour and 55 minutes, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Reading - 1 hour and 10 minutes. more...
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Gaining 3.5 kg a Week
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