matrya's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

119.9 kg Lost so far: 9.1 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

2830 kcal

Fat: 108.12g | Prot: 101.74g | Carbs: 212.48g. Breakfast: Майонез, Сваренное Вкрутую Яйцо, Хлебный Дом Хлеб с Отрубями Геркулес. Lunch: Дикси Пельмени Классические. Dinner: Егорьевская Фабрика Сервелат Имбирный, Хлеб Черный. Snacks/Other: Вина и Воды Абхазии Вино Красное Сухое Чегем, Шаурма. more...

3340 kcal

Exercise: Sexual Activity - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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matrya's Journal, 05 Apr 17

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