Weigh In record (no journal entry) for 05 April 2017
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77.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 30.38g | Prot: 77.28g | Carbs: 197.18g.
Breakfast: Tapioca de Queijo, Café. Lunch: Tomates, Beterrabas, Sobrecoxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Sopa de Arroz com Frango, Substancia Canja de Galinha. Snacks/Other: Tapioca de Queijo, Tapioca, Café. more...
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Gaining 4.9 kg a Week
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juli_rupel's Weight History
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