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PlanoMike
Journal
05 Apr 17
PlanoMike's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
96.2 kg
Lost so far:
0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
1360 kcal
Fat: 39.57g | Prot: 204.98g | Carbs: 48.70g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry, Pork Loin (Tenderloin), Onions, Sweet Red Peppers, Egg White.
Lunch:
Dannon Light & Fit Greek Yogurt - Strawberry, Island Farms 2% Cottage Cheese, Egg White, Steak (Lean Only Eaten).
Snacks/Other:
Quest Chocolate Chip Cookie Dough Protein Bar.
more...
3049 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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PlanoMike's Weight History
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