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ievazquez
Journal
05 Apr 17
ievazquez's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
113.8 kg
Lost so far:
9.7 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
1218 kcal
Fat: 36.71g | Prot: 95.77g | Carbs: 120.37g.
Breakfast:
Ham and Cheese Sandwich with Lettuce and Spread, Isagenix IsaLean Shake - Strawberry Cream.
Lunch:
Isagenix IsaLean Shake - Strawberry Cream.
Dinner:
Isagenix IsaLean Shake - Strawberry Cream.
Snacks/Other:
Chocolate Chip Cookies (Soft Type), Isagenix Chocolate Snacks!, Isagenix Chocolate Snacks!.
more...
3112 kcal
Exercise:
Treadmill walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ievazquez's Weight History
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