Weigh In record (no journal entry) for 05 April 2017
|
115.7 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 73.09g | Prot: 63.55g | Carbs: 89.53g.
Breakfast: Sargento Light Mozzarella String Cheese, Ocean Spray Craisins Dried Cranberries, Snak Club Raw Almonds, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Pringles Sour Cream & Onion Potato Crisps (Can), Land O'Lakes Deli Provolone Cheese Slices, Mayonnaise, Deli Turkey or Chicken Breast Meat, Meijer Low Carb Flour Tortilla, Kroger Low Fat Cottage Cheese. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
|
|
3170 kcal
|
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boone00021's Weight History
|