Weigh In record (no journal entry) for 05 April 2017
|
60 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 22.65g | Prot: 15.01g | Carbs: 86.78g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Itambé Iogurte Desnatado com Polpa de Fruta, Akio Tapioca (Goma de Mandioca Hidratada), Polenguinho Polenguinho Light, Clara de Ovo. more...
|
Losing 0.3 kg a Week
|
|
stefhanemelo's Weight History
|