Weigh In record (no journal entry) for 05 April 2017
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117.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 64.21g | Prot: 188.30g | Carbs: 153.40g.
Breakfast: Myprotein Impact Whey Isolate, Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Optimum Nutrition Fish Oil, Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Patate Douce, Concombre (Pelé), Escalope de Poulet, Huile d'Olive, Optimum Nutrition Fish Oil. Dinner: La Laitière Secret de Mousse Chocolat au Lait, Escalope de Poulet, Huile d'Olive, Optimum Nutrition Fish Oil, Knorr Mouliné de Légumes Variés. Snacks/Other: Harry's Pain de Mie 100% Mie, Carrefour Beau Volaille Tranche, Gerlinéa Barres Saveur Chocolats Noir & Blanc. more...
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Gaining 1.4 kg a Week
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