Weigh In record (no journal entry) for 05 April 2017
|
49.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 21.90g | Prot: 15.65g | Carbs: 46.07g.
Breakfast: Apple, Strawberry, Pineapple Smoothie, Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Cherry Tomatoes, Margarine, Sliced Ham, Salami, Ultima Kilojoule Cobtrolled Brown Bread Bread, Melrose Full Cream Cheese Wedge. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|