Weigh In record (no journal entry) for 05 April 2017
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59 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 62.79g | Prot: 73.87g | Carbs: 118.19g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Cordero, Recondo Pan Tostado Integral, Filete de Ternera. Dinner: Recondo Pan Tostado Integral, Miel, Silueta Sandwich Thins 8 Cereales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Recondo Pan Tostado Integral. Snacks/Other: Entrepinares Queso Semicurado, Vino Tinto de Mesa, Recondo Pan Tostado Integral, Entrepinares Queso Semicurado, Manzanas Gala. more...
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1685 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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