Weigh In record (no journal entry) for 05 April 2017
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79.5 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3337 kcal
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Fat: 152.52g | Prot: 191.36g | Carbs: 169.71g.
Breakfast: Eti Form Limon Lifli Kepekli Bisküvi, Sütaş Kaşar Peyniri, Yumurta. Lunch: Domatesli Makarna, Dana Rosto, Keskinoğlu Cordon Bleu, Patates Püresi. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tuborg Gold, Fıstıklı Baklava, Lokum, Pepsi Kola. more...
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Losing 0.2 kg a Week
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Burak Güner's Weight History
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