Weigh In record (no journal entry) for 05 April 2017
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74.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 48.11g | Prot: 39.98g | Carbs: 107.37g.
Breakfast: Mischkornbrot, Kaffee mit Milch, Sofra Weichkäse in Salzlake, Tomaten. Lunch: Gemüsepfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Frikadelle, TiP H-Vollmilch 3,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 4.2 kg a Week
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Olga Urban's Weight History
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