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TahaGold
Journal
05 Apr 17
TahaGold's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
61.9 kg
Lost so far:
1.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
1184 kcal
Fat: 47.33g | Prot: 83.55g | Carbs: 108.20g.
Breakfast:
Чай, Бутерброд с Ветчиной и Сыром.
Lunch:
Куриная Грудка Отварная, Чай, Гречка Отварная.
Dinner:
Простоквашино Сливки 10%, Творог (Обезжиренный).
Snacks/Other:
Овсяное Печенье, HUXOL Заменитель Сахара, Кофе.
more...
2270 kcal
Exercise:
Desk Work - 8 hours, степ аэробика с силовыми упражнениями - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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TahaGold's Weight History
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