rabiş26's Journal, 05 Apr 17

rabiş26's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2017

72.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

1077 kcal

Fat: 39.58g | Prot: 50.81g | Carbs: 128.35g. Breakfast: Yörsan Beyaz Peynir, Pınar Sosis, Sigara Böreği, Çay Şekerli. Lunch: Nescafe 3 Ü 1 Arada, Susamlı Simit. Dinner: Sütaş Ayran, Tantuni. more...

1785 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rabiş26's Weight History

View Complete History

rabiş26's Journal, 05 Apr 17

Submit a Comment

rabiş26's Weight History