|
BP: 131/84 BMI: 29.8 Overweight
Doing much better with the back and I have been able to resume exercising plus the intake has been much better. C'mon Spring!!
|
99.8 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2012:
|
2425 kcal
|
Fat: 109.00g | Prot: 81.50g | Carbs: 264.50g.
Breakfast: Food City Skim Milk, cinnamon chex, kashi banana bar, Fish Oil. Lunch: diet coke, krystal chili cheese pup, krystal chik, krystal fries. Dinner: water, corndog, wish bone thousand island, oscar meyer bacon bits, food club salad topping, fresh express spring mix. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, water. more...
|
|
3224 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stationary Bike - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 40 minutes, Driving - 30 minutes, Desk Work - 7 hours. more...
|
Losing 0.8 kg a Week
|