Jon.D's Journal, 14 Feb 12

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Weigh In record (no journal entry) for 14 February 2012

103.2 kg Lost so far: 19.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2012:

1566 kcal

Fat: 74.55g | Prot: 68.48g | Carbs: 155.11g. Breakfast: Light Cream, Sugar, Coffee. Dinner: American Cheese, Mayonnaise, Deli Sliced Ham, Italian Bread, Cheese Pizza. more...

3243 kcal

Exercise: elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Jon.D's Journal, 14 Feb 12

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Jon.D's Weight History