Erdbeerhörnchen's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

83.5 kg Lost so far: 24.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

1460 kcal

Fat: 74.33g | Prot: 100.02g | Carbs: 98.28g. Breakfast: American Erdnusscreme Crunchy, Mestemacher Eiweißbrot mit Karotten. Lunch: Ananas Hähnchen Quinoa. Dinner: REWE Geräucherte Makrelenfilets Natur, Tomaten. more...

3542 kcal

Exercise: Standing - 4 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 4 hours, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Erdbeerhörnchen's Weight History

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Erdbeerhörnchen's Journal, 05 Apr 17

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Erdbeerhörnchen's Weight History