1renka's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

64.2 kg Lost so far: 28.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

442 kcal

Fat: 13.45g | Prot: 44.83g | Carbs: 36.78g. Breakfast: Белый Город Молоко 2.5%, Syntrax Протеиновый Коктейль Шоколадный. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная. Dinner: Сладкий Красный Перец, Огурец (с Кожурой). more...

2191 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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1renka's Journal, 05 Apr 17

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1renka's Weight History