daysemv's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

55.3 kg Lost so far: 7.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

1345 kcal

Fat: 34.69g | Prot: 18.08g | Carbs: 244.70g. Breakfast: Suco de Abacaxi, Panco Bisnaguinha. Lunch: Nestlé Bombom Prestígio, Nestlé Bombom Prestígio, Pão de Canela Doce. Snacks/Other: Marilan Biscoito Cream Cracker, Suco de Abacaxi. more...

1750 kcal

Exercise: Driving - 30 minutes, Race - 14 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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daysemv's Journal, 04 Apr 17

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